Posts Tagged ‘brown rice’

In the past month I have developed what one would call a “common-law” relationship with my roommate…The only thing we haven’t done is open a joint bank account and quite frankly, I think it should stay that way.  Especially after seeing the Ikea bill she racked up yesterday.

But she assures me all of those boxes were necessary.

Anyways…I find myself mid-day suddenly concerned about whether or not Kelly found something for lunch in the fridge or what on earth I am going to make us for dinner.

Today was no exception…Especially during my 6 hour lecture that went from being about photography to largely about the prof, himself. 

While he spoke on how great he is, I had lentils on the mind, and I was determined to find the perfect lentil loaf recipe.

Six hours later I knew exactly what I was making for dinner…

That was until I received the text “U home? I’m pissed. And starving.”

There was no time for any sort of loaf preparing and I was back to the drawing board…With lentils as the star ingredient.

Hungry family members? I give you Tomato Lentil Pasta Sauce.

Tomato Lentil Pasta Sauce

* Makes about 2-3 servings

* Inspired by Angela’s Olive Oil Pasta with Walnuts, Lentils, and Red Peppers


2 cloves garlic, minced

1/2 cup diced sweet onion

1/2 cup cubed zucchini

1/3 cup chopped broccoli

1/3 cup chopped pepper (I used orange)

1/2 can of cooked lentils

1/2 can of whole tomatoes and its juice, roughly chopped

2 tsp. chia seeds

2 tsp. Italian seasoning

sea salt and pepper, to taste

chili flakes, to taste


1. On medium, drizzle olive oil into a large frying pan.  Add garlic, onion, zucchini, broccoli, and pepper.  Saute until tender, about 10 minutes. 

2.  Add the roughly chopped tomatoes, and about half of the juice from the can.  Then add the lentils. Simmer.

3. Sprinkle on the chia seeds and spices.  Continue to simmer until the sauce has thickened up (thanks to the chia seeds.)

4. Taste. Enjoy!

I served the sauce with brown rice spaghetti and a salad.

Feed the vultures before they feed on you.

Good night!

What do you make for a fast dinner?


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In three years, I have moved three times.  You could say that I am restless, or you could say Toronto has a number of “dwellings” that look good from the outside, but leak out their bad qualities immediately upon signing a year’s lease.  So with a third move in sight, I decided it was time to make a list: a list of must-haves and a list of must-not-haves.  After already being exposed to most of the must-not-haves in Toronto, it’s safe to say that that list was far longer. 

However, there were some key priorities for me upon moving into a new home, one being a backyard or balcony.  Sure you can laugh, but believe me when I say these amenities are hard to come by in the big city.  So when I was led into a backyard on my hundreth viewing, I was sold.  Not only was there grass, but there was a garden: an unruly tomato bush, a surviving pepper plant, a just started zucchini patch, a few sprigs of basil and chives, and a never ending spread of mint.

Oh, the mint.  I think it is the one plant out that could outlast a cold snap.  It seems to just keep growing.  With little to no basil left on its stems, I was forced to turn to the influx of mint in preparation for dinner last night. 

After not a lot of pasta cooking during the summer, I decided that the end of September called for a hearty pasta dish.  Mint and pasta, you say? How about mint pesto pasta?

Mint Pesto

* Makes about 1 cup


3/4 cup of mint leaves

1/2 cup of parsley

2 cloves of garlic, diced

2 tbsp. of lemon juice, or half a lemon’s juice

1/4 cup toasted pecans

2 tbsp. olive oil, more if needed

1/2 cup ricotta cheese

1/4 cup pasta water, more or less depending

chilis, to taste

salt and pepper, to taste


1. In a small frying pan, toast pecans on medium heat until lightly browned and aromatic.

2. Thoroughly wash mint and parsley, and add to food processor.  Puree until roughly chopped.

3. Add garlic and lemon juice to mix.  Continue to process.  Add toasted pecans.  Process.  Slowly add olive oil until smooth consistancy forms (does not have to be completely smooth!)

4. Transfer to another bowl.  Add the ricotta cheese and mix thoroughly.  Add salt and pepper, and chilis.  Slowly add water until the sauce reaches the consistancy you desire.  Taste. Mmm.

5.  Add cooked pasta (I used brown rice fusilli pasta,) and stir until every noodle is coated.

Enjoy! I decided to add chopped cherry tomatoes at the last minute for some colour.  I served this alongside a simple salad.  It was so creamy and fresh tasting thanks to the mint.  I will definately make this again soon with a few changes in hopes to produce a vegan version.

What is a priority for you when it comes to house-hunting?

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