Posts Tagged ‘nut free’

Holidays are always the hardest to deal with when it comes to living away from my immediate family.  They bring me back to my childhood when that one holi-day would turn into the biggest day of the year because my grandma would start making phone calls four weeks in advance fretting about who is making the turkey and whether or not we should do dinner on the Sunday or the Friday? Or maybe even the Monday just so everyone including their sister’s husband’s mother’s cousin and her dog could come.  It was a big day, or week(s) rather and it may sound stressful but in the end it was worth it.  To spend time with family and loved ones, it was well worth it.

Easter specifically was always a holiday to look forward to because obviously it involved copious amounts of chocolate.  I will always remember tip-toeing down the stairs in the early morning with my eyes slightly closed (but not really at all) anticipating the spread that would be on the table.  There would always be two baskets (three if my dad was lucky that year) filled with chocolate bunnies and eggs and two matching pastel coloured dresses with matching polka dot socks and perhaps a headband with an overwhelmingly large flower or bow attached.  It was like Christmas all over again…But better because the sky was blue, the sun was shining, the birds were chirping, the flowers were blooming AND there was a treasure outside waiting to be found.

I have obviously (maybe…?) grown out of the stage where I need a treasure hunt laid out for me and a brand new purple and yellow dress to try on, but I am definitely not over needing my family around to laugh, cry and argue with, nor am I over the chocolate.

So in an effort to bring me back to my childhood Easter’s filled with chocolate and family, I made carrot cake cupcakes topped with cream cheese icing and Cadbury mini eggs (MMM…I can’t. Get. Enough.)  But for some reason I just can’t bring myself to make a sugar laden dessert (that’s where my family comes in, but also when I refrain from using a measuring cup like my mother) so they are carrot cupcakes with a twist.  The carrot cake cupcake recipe is 100% vegan but the icing is made with dairy so if you are looking for a vegan dessert then maybe try subbing tofutti for cream cheese, or another vegan frosting recipe.

cupcakes

Carrot Cake Cupcakes with Cream Cheese Icing
* Adapted from OhSheGlows

1 1/2 cups grated carrot
10-12 Medjool Dates, soaked in boiling water until soft
1/4 cup unsweetened apple sauce
1/8 cup coconut oil
1 tbsp milled chia seeds
3/4 cup almond milk
1 tsp apple cider vinegar
2 tsp. orange zest

1 1/2 cup spelt flour
1 1/2 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1 tsp. ground ginger
1/2 tsp. cloves
1/2 tsp. nutmeg
1/4 tsp. Himalayan Sea Salt

1/4 cup raisins, soaked
1/3 cup pumpkin seeds, chopped

Cream Cheese Icing

1/2 cup coconut powdered sugar (in a blender combine coconut sugar with 1 tbsp of arrowroot starch and blend until a tan colour light powder forms)
1/2 cup cream cheese, or tofutti
1/4 cup coconut oil

1. Preheat oven to 350 degrees and then fill a muffin tray with muffin cup liners. In a food processor, puree the soaked dates along with about two tablespoons of water until a thin paste forms. Pour into a large mixing bowl, along with the carrots, apple sauce, oil, vinegar, chia, milk, and zest. Stir to combine and then set aside.

2. Combine all of the dry ingredients in a separate bowl and then slowly fold into the wet. Before it is completely stirred, add the raisins and pumpkin seeds and finish combining. But try not to over mix.

3. Spoon 3-4 tbsp. sized scoops into each liner. Bake for about 35 minutes or until the top has lightly browned and an inserted toothpick or knife comes out clean. Let cool for ten minutes and then transfer to a wire rack to finish cooling.

4. To prepare the icing, in a food processor puree the cream cheese and coconut oil until soft and then slowly add in the coconut powdered sugar. Blend until fully combined and you have reached a desired sweetness and consistency.  The icing will be a slightly darker colour than what you may be used to for cream cheese icing but that is because of the colour of coconut sugar.  If you want white icing, feel free to use regular powdered sugar.  Scoop into a piping bag and store in the fridge until ready to frost. Once the cupcakes have completely cooled you can ice and decorate them.

cupcake2

I recommend storing the finished cupcakes in the fridge because the icing may melt in warmer temperatures from the coconut oil and/or go bad due to the dairy.

Enjoy!! And Happy Easter 🙂

Advertisements

Read Full Post »

It didn’t take three weeks of restricted eating to start experimenting with baked goods; in fact, it didn’t even take three days.  I was in the kitchen on day two with my hands elbow deep in dry gooey sugarless dough trying to create the world’s best brownie-like bar – minus the sugar, butter, nuts, chocolate and wheat.

Not an ounce of doubt streamed through my blood…Not after seeing my coconut oil turn green from adding hemp butter to it, or watching my dough crumble before my eyes as I tried incorporating the green liquid into the dry ingredients, or even after trying to press the batter into the pan without having it stick to everything around me…Okay…Maybe I was skeptical after that…

It was an adventure to say the least.

I have since done three different takes on the somewhat same recipe and loved each and every one of them.  Adam’s hatred towards them, on the other hand, has exponentially increased each time and he is now at the point where he merely nibbles the corner of the already microscopic piece I have cut for him, turns his nose up, and quickly returns it to me.  I too have quickly caught on and begun cutting larger pieces in order to “sneak” in a second, or third, bar for myself.  You can’t put back an already chewed on piece, right? I am proud to say (or am I??) that I have officially eaten two pans of these bars — and am currently on my third — all to myself! Thank you, Adam.

So before making this recipe, do recognize that these are sugar free and you truly have to love the flavour of cacao to enjoy these.  Or you have to be on an extremely restricted cleanse and as a result will eat anything and love everything that is on the “green light” list of food.

And on that, I give you chewy cacao bars.

brownies

Chewy Cacao Bars

* yields 12, 2X4 inch bars

1 cup brown rice flour
2/3 cup buckwheat flour
2 tbsp. arrowroot powder
1/3 cup raw cacao powder
4 packets stevia (or 2 tsp.)
1/4 tsp gf baking powder
1/8 tsp sea salt

1 1/2 tbsp. chia seeds
3 tbsp. water
12-14 dates
water, just enough to cover the dates
1/4 cup coconut oil
1 tsp. vanilla extract
1/3 cup unsweetened apple sauce
1/4 – 1/3 cup non dairy milk

4 tbsp. raw cacao nibs
3 tbsp. unsweetened shredded coconut flakes
2 tbsp. hemp hearts

Method

1. Preheat oven to 350 degrees and line an 11 X 7 baking pan with parchment paper. In a small bowl combine chia seeds with the 3 tbsp. of water and set aside to gel up like an egg. In a small sauce pan, put the dates in just enough water to cover them and then bring to boil and simmer for about 10 minutes or until they soften. Stir in the coconut oil and vanilla and allow to melt.

2. Meanwhile in a large bowl combine the dry ingredients and set aside. In a food processor add the date/coconut oil mixture and blend into a puree. Blend in the chia egg, apple sauce, raw cacao nibs, coconut and hemp hearts. Then slowly begin to add in the dry mixture, alternating each addition with a little bit of milk to ensure the mixture doesn’t get too dry. The mixture will be quite dry and hard to blend but don’t fret. Blend until a dough ball forms.

3. With wet hands, transfer the dough to the prepared pan. Wet hands are important here as gluten free flours tend to be very sticky and it’s easier to maneuver if you’re hands are wet. Press the dough into flat and deep into the corners with wet fingers until it is completely set into the pan. Bake for 25 to 30 minutes until the top lightens and slightly cracks. Remove from oven and cool for about 15 minutes before removing it from the pan. Cut into squares, or cut as you go to ensure each piece is fresh and chewy. Once cooled completely, store in the refrigerator or freezer (if you have cut the pieces.) Enjoy!

brownies 2

Read Full Post »

%d bloggers like this: